You can't stop the waves but you can learn to surf...
Hello, my name is Karen Li and I am a qualified hypnotherapist.
Many of us struggle at times with all that life throws at us, and we may need a helping hand to get back on track and up to our peak performance. Whether this manifests itself as anxiety, anger, fears and phobias, or general low self-esteem, hypnotherapy can help to reprogram the conscious mind and develop new ways of coping with old patterns and beliefs.
I specialise in working with children and young people but love working with clients of all ages, showing them how their behaviour can be changed in just a few sessions. After an initial consultation, the body and mind will be quietened and completely relaxed, ready to take on new information, whilst always remaining totally in control.
If you are looking for friendly, professional support to help you with any of these concerns then do contact me for more information.
what is hypnotherapy?
The simple answer is that hypnotherapy is a natural state of mind that we experience often, for instance when watching television, daydreaming or reading a book. It is that trance-like state that is entered when we have driven the car to a destination but are not entirely sure how we reached it!
Hypnotherapy is a pleasant feeling of deep relaxation which can be reached only if you allow it, or want it, and crucially you always remain in control. No hypnotherapist can force you to do anything which your subconscious mind will not allow, keeping you safe and protected. However, this feeling of deep relaxation can be used by the hypnotherapist to focus on new positive beliefs and encourage positive mental, emotional or physical change.
What can hypnotherapy help with?
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Anxiety and panic attacks
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Fears and Phobias
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Stress
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Pain
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Digestive issues
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Confidence and Self-esteem
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Sleep issues
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Weight control and healthy living
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Smoking and vaping
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Sports Performance
These are examples of just some of the areas I cover. However, if there is an alternative issue that you would like me to help you with then please do contact me for an informal chat.
Medical permission may be needed in some cases, but this can be discussed during the initial consultation,
Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.
-Johann Wolfgang Von Goethe
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